Grătar porc mixt
Nutritional Overview
Grilled pork dish with high protein and fat content, no carbohydrates or sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Grătar porc mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar porc mixt provides 65g of protein, supporting muscle growth, repair, and satiety.
• High in fats (35g), Grătar porc mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grătar porc mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc contributes 480 calories (81% of total calories).
• Protein sources: Ceafă de porc, Piept de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ceafă de porc
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Piept de porc
75gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!