Grătar mixt cu verdeață
Nutritional Overview
Farfurie cu grătar mixt: aripă de pui, ceafă de porc, mici și verdeață proaspătă. Majoritatea ingredientelor sunt bogate în proteine și grăsimi, cu conținut scăzut de carbohidrați și zahăr. Valorile pentru condimente și zahăr sunt estimate la 0 din lipsă de informații vizibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grătar mixt cu verdeață is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar mixt cu verdeață provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grătar mixt cu verdeață is suitable for low-carb and ketogenic diets.
• High in fats (42g), Grătar mixt cu verdeață provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grătar mixt cu verdeață with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceafă de porc la grătar contributes 250 calories (37% of total calories).
• Protein sources: aripă de pui la grătar, ceafă de porc la grătar, mici (cârnați de vită/porc) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
aripă de pui la grătar
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
ceafă de porc la grătar
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
mici (cârnați de vită/porc)
80gr
Protein: 16g
| Carbs: 1g
| Fat: 14g
verdețuri proaspete (pătrunjel)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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