Grătar mixt cu pâine
Nutritional Overview
Această masă conține carne de vită la grătar, cârnați afumați, mici și pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și carne procesată.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1238 calories, Grătar mixt cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar mixt cu pâine provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Grătar mixt cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (114g), Grătar mixt cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grătar mixt cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici (mititei) contributes 668 calories (54% of total calories).
• Protein sources: carne de vită la grătar, mici (mititei), pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită la grătar
150gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
mici (mititei)
210gr
Protein: 45g
| Carbs: 2g
| Fat: 60g
pâine albă
50gr
Protein: 15g
| Carbs: 104g
| Fat: 4g
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