Grătar mixt cu cartofi prăjiți
Nutritional Overview
Masa conține mici, cârnat afumat, piept de pui la grătar, cartofi prăjiți și ketchup. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Grătar mixt cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar mixt cu cartofi prăjiți provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Grătar mixt cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (75g), Grătar mixt cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grătar mixt cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mici contributes 400 calories (40% of total calories).
• Protein sources: Mici, Cârnat afumat, Piept de pui la grătar, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mici
180gr
Protein: 24g
| Carbs: 2g
| Fat: 34g
Cârnat afumat
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Piept de pui la grătar
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Cartofi prăjiți
100gr
Protein: 6g
| Carbs: 56g
| Fat: 16g
Ketchup
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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