Grătar mixt carne
Nutritional Overview
Această masă conține carne de pui la grătar și mici din carne tocată. Nu sunt prezente legume sau garnituri vizibile. Valorile pentru zahăr sunt estimate ca fiind 0, deoarece nu sunt ingrediente dulci vizibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Grătar mixt carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar mixt carne provides 90g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grătar mixt carne is suitable for low-carb and ketogenic diets.
• High in fats (68g), Grătar mixt carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grătar mixt carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mici (carne tocată) contributes 580 calories (59% of total calories).
• Protein sources: Pui la grătar, Mici (carne tocată) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pui la grătar
200gr
Protein: 46g
| Carbs: 0g
| Fat: 24g
Mici (carne tocată)
200gr
Protein: 44g
| Carbs: 4g
| Fat: 44g
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