Grătar mixt carne
Nutritional Overview
Farfurie cu grătar mixt: cârnat de porc, ceafă de porc la grătar și coaste de porc cu sos. Valorile pentru zahăr și carbohidrați sunt estimate la minim, deoarece nu sunt vizibile garnituri sau sosuri dulci. Toate valorile sunt aproximative, iar ingredientele fără informații clare au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grătar mixt carne contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grătar mixt carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grătar mixt carne is suitable for low-carb and ketogenic diets.
• High in fats (35g), Grătar mixt carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grătar mixt carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat de porc contributes 220 calories (47% of total calories).
• Protein sources: cârnat de porc, ceafă de porc la grătar, coaste de porc cu sos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cârnat de porc
70gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
ceafă de porc la grătar
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
coaste de porc cu sos
43gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
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