Grătar de carne mixtă
Nutritional Overview
O masă compusă din ceafă de porc, piept de pui și cârnat de porc la grătar. Nu conține carbohidrați sau zaharuri vizibile. Valorile sunt estimate pe baza aspectului și greutății aproximative a porțiilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grătar de carne mixtă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar de carne mixtă provides 55g of protein, supporting muscle growth, repair, and satiety.
• High in fats (45g), Grătar de carne mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grătar de carne mixtă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceafă de porc contributes 350 calories (56% of total calories).
• Protein sources: ceafă de porc, piept de pui, cârnat de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ceafă de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
cârnat de porc
50gr
Protein: 3g
| Carbs: 0g
| Fat: 12g
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