Grătar cu salată proaspătă
Nutritional Overview
Masa conține piept de pui la grătar, mici, cartofi copți, salată de roșii și castraveți cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grătar cu salată proaspătă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu salată proaspătă provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grătar cu salată proaspătă is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grătar cu salată proaspătă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grătar cu salată proaspătă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați mici (mici) contributes 220 calories (33% of total calories).
• Protein sources: Piept de pui la grătar, Cârnați mici (mici) provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Cârnați mici (mici)
80gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Cartofi copți
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei (pentru gătit/salată)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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