Grătar cu salată
Nutritional Overview
Farfurie cu ceafă de porc la grătar, cârnat, brânză la grătar și salată de varză cu roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Grătar cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu salată provides 46g of protein, supporting muscle growth, repair, and satiety.
• Grătar cu salată provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Grătar cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grătar cu salată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc la grătar contributes 350 calories (48% of total calories).
• Protein sources: Ceafă de porc la grătar, Cârnat la grătar, Brânză la grătar provide essential amino acids for muscle health.
• Energy sources: Salată de varză cu roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceafă de porc la grătar
120gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
Cârnat la grătar
80gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Brânză la grătar
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Salată de varză cu roșii
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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