Grătar cu salată
Nutritional Overview
O masă compusă din ceafă de porc la grătar, un mic și o salată de roșii și castraveți cu puțin ulei. Valorile sunt estimate, iar cantitățile exacte nu sunt cunoscute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grătar cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu salată provides 40g of protein, supporting muscle growth, repair, and satiety.
• Grătar cu salată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Grătar cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grătar cu salată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceafă de porc la grătar contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
ceafă de porc la grătar
Protein: 0g
| Carbs: 0g
| Fat: 0g
mici
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (în salată)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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