Grătar cu roșii și brânză
Nutritional Overview
Farfurie cu aripă de pui la grătar, cârnat prăjit, roșii proaspete și brânză telemea. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grătar cu roșii și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu roșii și brânză provides 36g of protein, supporting muscle growth, repair, and satiety.
• Grătar cu roșii și brânză provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Grătar cu roșii și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grătar cu roșii și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat prăjit contributes 200 calories (38% of total calories).
• Protein sources: Aripă de pui la grătar, Cârnat prăjit, Brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Aripă de pui la grătar
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Cârnat prăjit
70gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brânză telemea
40gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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