Grătar cu legume proaspete
Nutritional Overview
Această masă include frigărui de carne tocată, legume proaspete (salată, roșii, ardei, pătrunjel, morcovi, ceapă), vinete coapte și lămâie. Pâinea este estimată ca posibilă componentă. Unele valori sunt aproximative din cauza lipsei de informații exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Grătar cu legume proaspete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu legume proaspete provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grătar cu legume proaspete is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grătar cu legume proaspete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grătar cu legume proaspete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată (frigărui) contributes 400 calories (46% of total calories).
• Protein sources: carne tocată (frigărui), pâine (posibilă, estimată) provide essential amino acids for muscle health.
• Energy sources: ardei gras, morcovi, ceapă, vinete coapte, pâine (posibilă, estimată) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată (frigărui)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
salată verde
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pătrunjel
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morcovi
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lămâie
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vinete coapte
150gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
pâine (posibilă, estimată)
60gr
Protein: 22g
| Carbs: 30g
| Fat: 0g
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