Grătar cu legume și muștar
Nutritional Overview
Farfurie cu piept de pui la grătar, mici, ceafă de porc, ardei copt, dovlecel la grătar și muștar. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grătar cu legume și muștar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu legume și muștar provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grătar cu legume și muștar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Grătar cu legume și muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grătar cu legume și muștar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (32% of total calories).
• Protein sources: piept de pui la grătar, cârnat de vită/porc (mici), ceafă de porc la grătar provide essential amino acids for muscle health.
• Energy sources: ardei copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
cârnat de vită/porc (mici)
70gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
ardei copt
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
dovlecel la grătar
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
muștar
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
ceafă de porc la grătar
50gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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