Grătar cu legume
Nutritional Overview
Farfurie cu piept de pui la grătar, mici, dovlecel, ardei copt și cartof dulce la grătar, cu puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grătar cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grătar cu legume is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grătar cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grătar cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mici (carne de vită/porc) contributes 180 calories (32% of total calories).
• Protein sources: Piept de pui la grătar, Mici (carne de vită/porc) provide essential amino acids for muscle health.
• Energy sources: Cartof dulce la grătar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mici (carne de vită/porc)
70gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Dovlecel la grătar
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ardei copt
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cartof dulce la grătar
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Ulei de măsline (pentru gătit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!