Grătar cu cârnați și sfeclă
Nutritional Overview
Farfuria conține cârnați, piept de pui la grătar, sfeclă roșie fiartă, muștar și maioneză. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Grătar cu cârnați și sfeclă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu cârnați și sfeclă provides 44g of protein, supporting muscle growth, repair, and satiety.
• Grătar cu cârnați și sfeclă provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Grătar cu cârnați și sfeclă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grătar cu cârnați și sfeclă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați contributes 300 calories (52% of total calories).
• Protein sources: Cârnați, Pulpe de pui la gratar provide essential amino acids for muscle health.
• Energy sources: Sfeclă roșie fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnați
90gr
Protein: 18g
| Carbs: 4g
| Fat: 36g
Sfeclă roșie fiartă
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Muștar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Hrean
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pulpe de pui la gratar
90gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
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