Grătar cu cartofi și legume
Nutritional Overview
O masă compusă din cârnați la grătar, cartofi copți, piept de pui, roșii cu verdeață și muștar. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul provine în principal din roșii și muștar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grătar cu cartofi și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu cartofi și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grătar cu cartofi și legume is an excellent energy source for active individuals and athletes.
• High in fats (48g), Grătar cu cartofi și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grătar cu cartofi și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați la grătar contributes 400 calories (51% of total calories).
• Protein sources: Cârnați la grătar, Cartofi copți, Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Roșii cu verdeață supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnați la grătar
120gr
Protein: 20g
| Carbs: 4g
| Fat: 35g
Cartofi copți
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Piept de pui la grătar
80gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Roșii cu verdeață
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Muștar
30gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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