Grătar cu bere 0,0
Nutritional Overview
Meniu cu carne la grătar (3 mici + cârnațcior), pâine și băuturi 0,0; aport caloric ridicat din grăsimi, carbohidrați moderati și zahăr redus-moderat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1052 calories, Grătar cu bere 0,0 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar cu bere 0,0 provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Grătar cu bere 0,0 is an excellent energy source for active individuals and athletes.
• High in fats (68g), Grătar cu bere 0,0 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grătar cu bere 0,0 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne (3 mici) contributes 493 calories (47% of total calories).
• Protein sources: Carne (3 mici), Cârnațcior la grătar, Pâine (2 felii) provide essential amino acids for muscle health.
• Energy sources: Carne (3 mici), Pâine (2 felii), Coca Cola (1/2 pahar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne (3 mici)
150gr
Protein: 33g
| Carbs: 24g
| Fat: 43g
Cârnațcior la grătar
90gr
Protein: 10g
| Carbs: 4g
| Fat: 23g
Pâine (2 felii)
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Bere Corona 0.0
330gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bere Heineken 0.0
330gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coca Cola (1/2 pahar)
200gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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