Grătar brânză și carne
Nutritional Overview
Farfuria conține două bucăți de brânză la grătar și o bucată de cotlet de porc la grătar. Valorile pentru zahăr și carbohidrați sunt estimate, iar ingredientele suplimentare (condimente, ulei) nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grătar brânză și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grătar brânză și carne provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grătar brânză și carne is suitable for low-carb and ketogenic diets.
• High in fats (44g), Grătar brânză și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grătar brânză și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză la grătar contributes 420 calories (63% of total calories).
• Protein sources: Brânză la grătar, Cotlet de porc la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brânză la grătar
200gr
Protein: 36g
| Carbs: 4g
| Fat: 32g
Cotlet de porc la grătar
120gr
Protein: 26g
| Carbs: 2g
| Fat: 12g
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