Gröt och Julmat
Nutritional Overview
A balanced meal combining traditional Swedish porridge with classic Christmas foods, offering a good mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Gröt och Julmat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gröt och Julmat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gröt och Julmat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gröt och Julmat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gröt och Julmat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 200 calories (36% of total calories).
• Protein sources: Havregryn, Mjölk, Julskinka provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 55g
| Fat: 4g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Julskinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
Senap
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Äpple
120gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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