Gröt med kanel
Nutritional Overview
En skål mannagrynsgröt med mjölk, kanel och socker, kompletterad med energirika tillskott som jordnötssmör, banan och havregryn för att ge ett högre kaloriinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Gröt med kanel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gröt med kanel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Gröt med kanel is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gröt med kanel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gröt med kanel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 300 calories (32% of total calories).
• Protein sources: mannagryn, mjölk, jordnötssmör, havregryn provide essential amino acids for muscle health.
• Energy sources: mannagryn, jordnötssmör, havregryn, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mannagryn
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
kanel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
socker
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jordnötssmör
50gr
Protein: 10g
| Carbs: 12g
| Fat: 25g
havregryn
50gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
banan
100gr
Protein: 0g
| Carbs: 23g
| Fat: 2g
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