Gröt med banan och kaffe
Nutritional Overview
Frukost med havregrynsgröt toppad med blåbär, chiafrön, kakaopulver, kokosflingor, torkat fikon och chokladproteinpulver, samt banan och kaffe med mjölk. Värdena är uppskattade från bilden och saknade exakta mängder har satts via rimlig uppskattning, 0 används där något är okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gröt med banan och kaffe contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gröt med banan och kaffe provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Gröt med banan och kaffe is an excellent energy source for active individuals and athletes.
• Gröt med banan och kaffe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gröt med banan och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (24% of total calories).
• Protein sources: havregrynsgröt, chiafrön, protein pulver provide essential amino acids for muscle health.
• Energy sources: havregrynsgröt, blåbär, chiafrön, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregrynsgröt
40gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
chiafrön
16gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
torkat fikon
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kaffe med mjölk
250gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
protein pulver
100gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
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