Gröt med banan och kaffe
Nutritional Overview
En frukost med havregröt toppad med blåbär, chiafrön, mandlar, chokladproteinpulver och en klick yoghurt, serverad med banan och kaffe med mjölk. Vissa värden är uppskattade från bilden och saknade detaljer har satts till 0 där exakt information inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Gröt med banan och kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gröt med banan och kaffe provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Gröt med banan och kaffe is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gröt med banan och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gröt med banan och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (21% of total calories).
• Protein sources: havregryn, mandlar, chokladproteinpulver, mjölk i gröt provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan, kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
blåbär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
chiafrön
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
mandlar
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
chokladproteinpulver
30gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
yoghurt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kaffe med mjölk
250gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
mjölk i gröt
200gr
Protein: 7g
| Carbs: 0g
| Fat: 14g
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