Gröt med banan och bär
Nutritional Overview
Frukost med havregrynsgröt toppad med blåbär, chiafrön och chokladproteinpulver, serverad med banan och mjölk. Vatten syns också men räknas som 0. Värden är uppskattade från bilden och saknade eller osäkra detaljer har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Gröt med banan och bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gröt med banan och bär provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Gröt med banan och bär is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gröt med banan och bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gröt med banan och bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregrynsgröt contributes 190 calories (30% of total calories).
• Protein sources: havregrynsgröt, chiafrön, chokladproteinpulver, mjölk i mugg provide essential amino acids for muscle health.
• Energy sources: havregrynsgröt, blåbär, chiafrön, banan, mjölk i mugg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregrynsgröt
250gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
blåbär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
chiafrön
16gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
chokladproteinpulver
30gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mjölk i mugg
200gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
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