Græsk bøf med kartofler
Nutritional Overview
Måltidet består af en oksekødsbøf med rødløg, bagte kartofler, tzatziki og en lille græsk salat. Næringsindholdet er estimeret ud fra synlige ingredienser. Nogle værdier kan være upræcise, og ukendte ingredienser er sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Græsk bøf med kartofler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Græsk bøf med kartofler provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Græsk bøf med kartofler is an excellent energy source for active individuals and athletes.
• High in fats (36g), Græsk bøf med kartofler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Græsk bøf med kartofler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oksekødsbøf contributes 280 calories (42% of total calories).
• Protein sources: Oksekødsbøf, Bagte kartofler, Tzatziki, Græsk salat (feta, tomat, agurk, oliven) provide essential amino acids for muscle health.
• Energy sources: Bagte kartofler, Græsk salat (feta, tomat, agurk, oliven) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oksekødsbøf
120gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Bagte kartofler
150gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
Tzatziki
60gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Rødløg
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Græsk salat (feta, tomat, agurk, oliven)
80gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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