Grovt rågbröd med kokt ägg och mjölk
Nutritional Overview
En näringsrik måltid med grovt rågbröd, kokt ägg och mjölk. Innehåller mycket protein, måttligt med fett och lågt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grovt rågbröd med kokt ägg och mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grovt rågbröd med kokt ägg och mjölk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grovt rågbröd med kokt ägg och mjölk is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grovt rågbröd med kokt ägg och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grovt rågbröd med kokt ägg och mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt rågbröd contributes 240 calories (40% of total calories).
• Protein sources: Grovt rågbröd, Kokt ägg, Mjölk provide essential amino acids for muscle health.
• Energy sources: Grovt rågbröd, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt rågbröd
105gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Kokt ägg
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Mjölk
430gr
Protein: 12g
| Carbs: 7g
| Fat: 5g
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