Grovt Libabröd
Nutritional Overview
Grovt libabröd med fullkornsmjöl och olivolja. Medelhögt fiber- och proteininnehåll, lågt socker och måttligt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grovt Libabröd provides moderate energy and can fit well into most balanced meal plans.
• Grovt Libabröd contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Grovt Libabröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grovt Libabröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grovt Libabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsmjöl contributes 150 calories (65% of total calories).
• Protein sources: Fullkornsmjöl provide essential amino acids for muscle health.
• Energy sources: Fullkornsmjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsmjöl
100gr
Protein: 8g
| Carbs: 35g
| Fat: 2g
Vatten
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jäst
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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