Grovt hjemmebakt brød
Nutritional Overview
Dette er et grovt hjemmebakt brød, sannsynligvis laget med fullkornshvetemel, havregryn, linfrø, vann, tørrgjær, salt og litt sukker. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Grovt hjemmebakt brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grovt hjemmebakt brød provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Grovt hjemmebakt brød is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grovt hjemmebakt brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grovt hjemmebakt brød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornshvetemel contributes 500 calories (56% of total calories).
• Protein sources: Fullkornshvetemel, Havregryn, Linfrø provide essential amino acids for muscle health.
• Energy sources: Fullkornshvetemel, Havregryn, Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornshvetemel
300gr
Protein: 15g
| Carbs: 100g
| Fat: 3g
Havregryn
100gr
Protein: 5g
| Carbs: 60g
| Fat: 5g
Vann
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Linfrø
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Tørrgjær
7gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sukker
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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