Grovt brødskive
Nutritional Overview
En skive grovt fullkornsbrød, estimert til 60 gram. Inneholder omtrent 140 kalorier, med 5g protein, 25g karbohydrater, 2g fett og 1g sukker. Ingen andre ingredienser er synlige.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grovt brødskive is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Grovt brødskive contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grovt brødskive provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Grovt brødskive is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grovt brødskive provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 140 calories (156% of total calories).
• Protein sources: Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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