Grovt brød eggesandwich
Nutritional Overview
Dette er en grov brødskive med egg, ost, tomat, agurk, salat og litt smør/margarin. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grovt brød eggesandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grovt brød eggesandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Grovt brød eggesandwich is an excellent energy source for active individuals and athletes.
• Grovt brød eggesandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grovt brød eggesandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 160 calories (47% of total calories).
• Protein sources: Grovt brød, Egg, Ost provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salat
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Agurk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smør/margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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