Groviera Emmental Cheese
Nutritional Overview
50 grams of Groviera Emmental cheese provides high protein and fat content with minimal carbohydrates, making it a calorie-dense dairy product.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Groviera Emmental Cheese provides moderate energy and can fit well into most balanced meal plans.
• Groviera Emmental Cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Groviera Emmental Cheese is suitable for low-carb and ketogenic diets.
• High in fats (16g), Groviera Emmental Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Groviera Emmental Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Groviera formaggio Emmental contributes 200 calories (100% of total calories).
• Protein sources: Groviera formaggio Emmental provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Groviera formaggio Emmental
50gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
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