Grovbrød med pålegg
Nutritional Overview
Tre skiver grovbrød med kokt egg, paprika, syltet rødbete og sursild. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grovbrød med pålegg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grovbrød med pålegg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grovbrød med pålegg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grovbrød med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grovbrød med pålegg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 210 calories (45% of total calories).
• Protein sources: Grovbrød, Kokt egg, Sursild provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Syltet rødbete
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sursild
50gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
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