Grovbrød med makrell i tomat og agurk
Nutritional Overview
To skiver grovbrød med makrell i tomat og agurkskiver. En balansert kombinasjon av sunne fettsyrer, fiber og protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grovbrød med makrell i tomat og agurk contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Grovbrød med makrell i tomat og agurk offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Grovbrød med makrell i tomat og agurk is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grovbrød med makrell i tomat og agurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grovbrød med makrell i tomat og agurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (46% of total calories).
• Protein sources: Grovbrød, Makrell i tomat provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Makrell i tomat
50gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Agurk
60gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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