Grovbrød med kalkun og grønnsaker
Nutritional Overview
To skiver grovbrød med kalkunpålegg, rødbeter, tomat, paprika og litt majones. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grovbrød med kalkun og grønnsaker provides moderate energy and can fit well into most balanced meal plans.
• Grovbrød med kalkun og grønnsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grovbrød med kalkun og grønnsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Grovbrød med kalkun og grønnsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grovbrød med kalkun og grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 140 calories (52% of total calories).
• Protein sources: Grovbrød, Kalkunpålegg provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Kalkunpålegg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Rødbeter
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Majones
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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