Grovbrød med egg, rødbeter og paprika
Nutritional Overview
To skiver grovbrød med to egg, rødbeter og paprika. Måltidet har godt med proteiner og fiber, og lite mettet fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grovbrød med egg, rødbeter og paprika contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grovbrød med egg, rødbeter og paprika provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grovbrød med egg, rødbeter og paprika is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grovbrød med egg, rødbeter og paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grovbrød med egg, rødbeter og paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (42% of total calories).
• Protein sources: Grovbrød, Egg provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rødbeter
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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