Grovbrød, leverpostei, rødbeter og banan
Nutritional Overview
Måltidet består av grovbrød med leverpostei og syltet rødbete, samt en banan. Det inneholder moderat med protein, en høy andel karbohydrater og lite fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grovbrød, leverpostei, rødbeter og banan contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Grovbrød, leverpostei, rødbeter og banan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Grovbrød, leverpostei, rødbeter og banan is an excellent energy source for active individuals and athletes.
• Grovbrød, leverpostei, rødbeter og banan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grovbrød, leverpostei, rødbeter og banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 210 calories (42% of total calories).
• Protein sources: Grovbrød, Leverpostei, Banan provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Syltet rødbete, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
Leverpostei
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Syltet rødbete
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banan
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
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