Grov smörgås m kanonpålägg
Nutritional Overview
Grov smörgås med smör, pålägg och paprika. Ger relativt mycket fett och måttliga kolhydrater från bröd, samt lite protein och sötma från paprika.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grov smörgås m kanonpålägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Grov smörgås m kanonpålägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grov smörgås m kanonpålägg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grov smörgås m kanonpålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grov smörgås m kanonpålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbröd contributes 200 calories (48% of total calories).
• Protein sources: Grovbröd, Kanonpålägg (skinka/leverpastej-liknande) provide essential amino acids for muscle health.
• Energy sources: Grovbröd, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbröd
100gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kanonpålägg (skinka/leverpastej-liknande)
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Paprika
60gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Paprika (resterande grönsaksmängd/puts)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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