Grov bröd med smör
Nutritional Overview
A slice of coarse bread with butter providing moderate protein and carbs with a higher fat content due to butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Grov bröd med smör provides moderate energy and can fit well into most balanced meal plans.
• Grov bröd med smör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grov bröd med smör provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grov bröd med smör contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grov bröd med smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grov bröd contributes 120 calories (65% of total calories).
• Protein sources: Grov bröd provide essential amino acids for muscle health.
• Energy sources: Grov bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grov bröd
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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