Grov bröd med roastbeef
Nutritional Overview
A nutritious sandwich with whole grain bread, roast beef providing protein, healthy fats from avocado and butter, and vitamins from tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grov bröd med roastbeef contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grov bröd med roastbeef provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Grov bröd med roastbeef is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grov bröd med roastbeef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grov bröd med roastbeef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grov bröd contributes 150 calories (33% of total calories).
• Protein sources: Grov bröd, Roastbeef provide essential amino acids for muscle health.
• Energy sources: Grov bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grov bröd
70gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Roastbeef
90gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
Kiten tomat
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
70gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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