Ground Turkey Veggie Bowl
Nutritional Overview
A healthy bowl of sautéed ground turkey with mixed bell peppers, red onion, and spinach. Sparkling water included with 0 calories. Some ingredient values are estimated due to lack of quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ground Turkey Veggie Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ground Turkey Veggie Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ground Turkey Veggie Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ground Turkey Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ground Turkey Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground turkey contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
ground turkey
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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