Ground Turkey Tacos
Nutritional Overview
Two ground turkey tacos with light sour cream, tomatoes, and cheese providing a high protein meal with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ground Turkey Tacos contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ground Turkey Tacos provides 43g of protein, supporting muscle growth, repair, and satiety.
• Ground Turkey Tacos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ground Turkey Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ground Turkey Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground turkey contributes 300 calories (63% of total calories).
• Protein sources: ground turkey, taco shells, cheese provide essential amino acids for muscle health.
• Energy sources: taco shells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground turkey
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
taco shells
60gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
light sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
tomatoes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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