Ground flaxseed
Nutritional Overview
This meal consists of ground flaxseed, estimated at 30 grams. Flaxseed is high in healthy fats, fiber, and protein. Sugar content is minimal. All values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Ground flaxseed provides moderate energy and can fit well into most balanced meal plans.
• Ground flaxseed contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ground flaxseed provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ground flaxseed provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ground flaxseed is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flaxseed (ground) contributes 267 calories (100% of total calories).
• Protein sources: Flaxseed (ground) provide essential amino acids for muscle health.
• Energy sources: Flaxseed (ground) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flaxseed (ground)
30gr
Protein: 9g
| Carbs: 18g
| Fat: 18g
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