Ground Chicken with Veggies
Nutritional Overview
This meal contains ground chicken, broccoli, cauliflower, carrot, and a small amount of cooking oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The health score reflects a balanced meal with lean protein and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ground Chicken with Veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ground Chicken with Veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ground Chicken with Veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ground Chicken with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ground Chicken with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground chicken contributes 280 calories (68% of total calories).
• Protein sources: ground chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground chicken
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cauliflower
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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