Ground Beef with Mayo
Nutritional Overview
The meal consists of cooked ground beef and mayonnaise. No vegetables or other ingredients are visible. Nutritional values are estimated based on appearance.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Ground Beef with Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ground Beef with Mayo provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ground Beef with Mayo is suitable for low-carb and ketogenic diets.
• High in fats (65g), Ground Beef with Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ground Beef with Mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 700 calories (82% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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