Ground beef mix
Nutritional Overview
This meal consists of approximately 94 grams of cooked ground beef mixed with small amounts of red bell pepper and onion. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown seasoning or oil content, which are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ground beef mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ground beef mix provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ground beef mix is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ground beef mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ground beef mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef (85% lean) contributes 230 calories (92% of total calories).
• Protein sources: Ground beef (85% lean) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ground beef (85% lean)
85gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Red bell pepper
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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