Ground Beef Mix
Nutritional Overview
This dish appears to be a ground beef mixture with onions, garlic, parsley, butter, olive oil, and spices. Some values are estimated due to visual limitations. Sugar content is primarily from onions and garlic. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Ground Beef Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ground Beef Mix provides 65g of protein, supporting muscle growth, repair, and satiety.
• Ground Beef Mix provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Ground Beef Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ground Beef Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 600 calories (67% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
200gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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