Ground Beef and Yam
Nutritional Overview
Plate with cooked ground beef, sweet potato pieces, and sauteed cabbage with onion. Nutrition values are estimated from visible portions. Missing exact recipe details such as seasoning and cooking method were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ground Beef and Yam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ground Beef and Yam provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ground Beef and Yam is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ground Beef and Yam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ground Beef and Yam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 290 calories (55% of total calories).
• Protein sources: ground beef, sweet potato provide essential amino acids for muscle health.
• Energy sources: sweet potato, cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
140gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
sweet potato
170gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
cabbage
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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