Grote Kebab met Kip en Groenten
Nutritional Overview
A large chicken kebab with vegetables and cocktail sauce, providing a balanced meal with high protein, moderate carbs, and fat from the sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grote Kebab met Kip en Groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grote Kebab met Kip en Groenten provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grote Kebab met Kip en Groenten is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grote Kebab met Kip en Groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grote Kebab met Kip en Groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabbrood contributes 250 calories (38% of total calories).
• Protein sources: Kipfilet, Kebabbrood provide essential amino acids for muscle health.
• Energy sources: Kebabbrood, Groenten mix, Cocktailsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Kebabbrood
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Groenten mix
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Cocktailsaus
50gr
Protein: 0g
| Carbs: 10g
| Fat: 19g
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