Grote Carpaccio
Nutritional Overview
Grote Carpaccio is a protein-rich dish featuring thinly sliced raw beef complemented by parmesan, olive oil, and arugula, offering moderate fats and minimal carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grote Carpaccio contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grote Carpaccio provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grote Carpaccio is suitable for low-carb and ketogenic diets.
• High in fats (18g), Grote Carpaccio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grote Carpaccio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Carpaccio contributes 200 calories (67% of total calories).
• Protein sources: Beef Carpaccio, Parmesan Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef Carpaccio
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Parmesan Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Arugula
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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