Grote Banaan
Nutritional Overview
Een grote banaan van circa 136 gram bevat 121 calorieën, veel koolhydraten en natuurlijke suikers, weinig vet en eiwit, en is een voedzame, gezonde snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Grote Banaan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Grote Banaan is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Grote Banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 121 calories (100% of total calories).
• Energy sources: Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
136gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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