Grote bak popcorn
Nutritional Overview
Een grote bak bioscooppopcorn, bestaande uit ongeveer 80 gram gepofte maïs en 10 gram boter of olie. Suiker is niet zichtbaar toegevoegd. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grote bak popcorn contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Grote bak popcorn offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Grote bak popcorn is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grote bak popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grote bak popcorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcornmaïs contributes 380 calories (79% of total calories).
• Protein sources: Popcornmaïs provide essential amino acids for muscle health.
• Energy sources: Popcornmaïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcornmaïs
80gr
Protein: 9g
| Carbs: 77g
| Fat: 4g
Boter/olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!